I’ve only been using CPAP therapy for a couple of weeks. I use a nose pillow with chinstrap to keep my mouth closed. I was able to go 7-10 hours right from the start.
) It can also help to talk to your partner about sleep apnea, as they can be a helpful source of encouragement and support.
There are two types of sleep apnea: OSA and central sleep apnea (CSA). The most common form, OSA, occurs when the upper airway is blocked recurrently during sleep. This form of sleep apnea is treated with CPAP, as well as additional methods of reducing the frequency of the blockages.
Continuous positive airway pressure (CPAP) is the gold standard treatment for moderate-to-severe obstructive sleep apnoea. This factsheet demonstrates how to safely use CPAP at home and get the most out of the treatment.
Sleep apnea can’t be cured, but treatments can help improve sleep by reducing the number of breathing interruptions.
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However, CPAP machines are not the only treatment for OSA. Your doctor can help you determine what treatment might work best for you.
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Cost and insurance coverage can also be key to determining if a treatment is right for you. CPAP machines can cost several thousand dollars, as can surgeries or oral appliances. Contact your insurance provider to see what therapies and treatments your plan covers.
This activity describes the mechanism of action, indications, contraindications, and complications of CPAP therapy and explains the role of the interprofessional team in managing patients with hypoxia that can benefit from CPAP therapy.
As an alternative therapy, surgery may be recommended for people who cannot tolerate CPAP or prefer a different treatment.
Instead of back sleeping, experts recommend side sleeping to reduce the impacts of OSA. Studies have shown that patients who wear devices that alert them when they are on their backs
Though it may help to slowly acclimate to wearing your CPAP mask, it’s critical to work your way up to wearing it all night long, since you won’t reap the benefits of the last stage of sleep, rapid eye movement (or REM), if you’ve prematurely removed your mask.
Unfortunately, there isn’t an exact answer as to what can be done to relieve you of the symptoms read more that you are experiencing. There are however, some trial and error options. For starters, you can speak with your doctor about the symptoms that you are having.